(via lol-b-y-e)

Breakyyyyyy

(Source: fussfreecooking.com, via justbreathe831)

Breakfast: 1/2 cup oatmeal with soymilk/honey/banana

Snack: 12 almonds, carrots

Lunch: Brown Rice California Rolls, apple

Snack: Nutz over Chocolate Luna Bar, banana

Snack 2: frozen grapes, popcorn with nutritional yeast

Dinner: brown rice, grilled chicken, 1/2 sweet potato

Snack: frozen yogurt tube mmmm!

(via lol-b-y-e)

(Source: weheartit.com, via lol-b-y-e)

Breakfast: Oatmeal with almond milk, maple syrup, & sliced banana

Snack: carrots and celery, apple

Lunch: Lemon Zest Luna Bar, giiiiiant Fuji apple, grapes

Snack: frozen blueberries, banana, oat/flax/raisin bar 

Dinner: tofu & green bean stir fry over brown rice, kale chips

Snack: banana, cinnamon sugar pita chips (sooo good!)

Track: 6x200 race pace, 4x70s, 400 cool down

Since I’m still a bit sick and my shins are as aggravating as ever, I decided just to run the 4x100 and 4x400 today. It was an away tri-meet and the first of the league season!

We got third in the 4x100, 53.19

aaaaand first in the 4x400, 4:31 !!!!!!!!

Although our times weren’t the best, I’m happy with the results :) 

(Source: weheartit.com, via justbreathe831)

healthy-lissome:

I must try these…. (chocolate covered katie)

Peanut Butter Pretzel Bars

(No-bake!)

Category: My Peanut Butter Recipes.

• 1 cup rice crispies (30g) (either brown or white)
• 1/2 cup oat flour (70g) (see instructions for substitution)
• 1/4 tsp salt
• 1 tsp pure vanilla extract
• 5 tablespoons agave (Pure maple syrup will probably work)
• 3 tablespoons pb (or other nut butter) (Or you can switch the proportions of peanut butter to agave.)
• optional: handful of broken-up pretzels (I didn’t measure)
• optional: double batch PB Magic Shell

Combine all dry ingredients. In a separate (large) bowl, combine wet and stir to form a thin paste. (If you store your pb in the fridge, you should warm it a little for easier mixing.) Pour dry into wet (not the other way around), and stir until evenly coated. Line a baking dish or tupperware container with a large piece of wax paper and pour the mixture into the dish. Fold the extra paper over the mixture and squish down as hard as you possibly can! Use a heavy object to really press it down. (The mixture will fill a 7×5, or about 2/3 an 8×8.) Stick the mixture in the fridge or freezer to harden before cutting into bars. Makes 6 bars.

• Calories: 140
• Fat: 4.5 grams
• Carbohydrates: 27.5 grams
• Protein: 3 grams
• Fiber: 2 grams

(Source: Chocolatecoveredkatie.com, via runningtothefinish)